Sun07272014

Last updateWed, 19 Nov 2014 8pm

   2014 39.95 HSD w VIDor PH-Banner2-500-x-125

Andrew Knizner: a model for collegiate baseball perfection

Andrew Knizner: a model for collegiate baseball perfection

He may be the best freshman collegiate third baseman in the country. Andrew Knizner’s journey to a p...

Dirty Lion 5K Mud Run slides into another year

Dirty Lion 5K Mud Run slides into another year

 

On Saturday, Eagles Nest was transformed from a residential community into a swarming pool o...

Black Dog Paddle returns to Dahlgren Marine Center

Black Dog Paddle returns to Dahlgren Marine Center

On Saturday, the Black Dog Paddle Company, under the supervision of Maria Shultz returned to Dahlgre...

Mark Donovan has everything on-track at CB Dragstrip

Mark Donovan has everything on-track at CB Dragstrip

In the 50s and 60s, when gambling was still flourishing in Colonial Beach, there was steady traffic ...

4th Annual Visualize & Rize Celebrity Golf Tournament

4th Annual Visualize & Rize Celebrity Golf Tournament

On Friday, the 4th annual Visualize & Rize Celebrity Golf Tournament brought 220 golfers to Came...

Drifters Basketball Championship reunion

Drifters Basketball Championship reunion

They accomplished the unthinkable! On March 3, 2009 at 3:45 p.m., time stopped in the township of Co...

T-Shirt printing 20130925

Banner printing Comm Dental

Gateway Urgent Care YMCA 5K and 1 mile fun run

On the morning of April 17 the Gateway Urgent Care/ YMCA 5k and 1 mile Kids Fun Run was held in Colonial Beach. The morning was crisp and partly cloudy - perfect racing weather. This was the first of what will be an annual race held in April of every year.
The men’s overall 5k winner was Evan Perry with a time of 17 min 51 sec. The woman’s overall 5k winner was Esperanza Cortes with a time of 22 min 45 sec.
In the 1 mile Kids Fun Run, Madison Failor was the girls overall winner with a time of 6 min 43 sec.
The boys overall 1 mile Kids Fun Run winner was Hunter Wilfong with a time of 6 min 43 sec. beating out Madison by a nose.  See all of the finisher’s race times below.

One mile run results:
Girls overall -
Madison Failor 2, 1/3, Fredbg., 6:43, 10; Meghan Failor, 5, 2/3 Fredbg., 7:41, 9; Melissa Snell, 8, 3/3 Kg., 08:48, 11; Girls 6 and under – Rylie Rainer 13, 11, Kg., 10:50, 4.
Boys overall – Hunter Wilfong, 1, 1/3, Spotsy., 6:43, 10 yrs.; Eric Miller, 3, 2/3, Fredbg., 7:20, 6; Noah Pitts, 4, 3/3, Kg., 7:35, 12; Boys six and under -  Zachary Failor, 6, 1/5, 7:59, 6; Brennan Dilliard, 11, 2/5, Fredbg., 9:14, 5; Nathan Shoppell, 14, 4/5, Dahlgren, 9:37, 6; Braden Sembower, 14, 4/5, Kg., 11:31, 5; Nicholas Pacheck, 15, 5/5, 11:45, 4; Boys 7-8 – Brian Snead, 9, ½, CB, 9:02, 8; Connor Sembower, 10, 2/2, Kg., 8:00, 9; boys 9-10 – Christopher Garrison, 7, 1/1, Ninde, 8:00, 9.

Women’s Overall
11  1/3  Esperanza Cortes, Col. Beach  0:22:45  40; 15  2/3  Erica Lendon, K. G., 0:23:51 7:41  26; ; 17  3/3  Robin Mitchell, Warsaw, 0:26:20  34;
Women’s 19 and under
28  1/3  Rebecca Gongloff, Col. Beach 0:29:24  15; 39  2/3  Katie Lawrence, Col. Beach 0:32:10  18; 40  3/3  Hailey Lawrence, Dahlgren 0:33:27  14
Women’s 20-29
26  1/10 Kristen Staples, Col. Beach 0:29:16  25; 35  2/10 Lindsey Lawrence, Dahlgren 0:31:32  20; 38  3/10 Katherine Feltner, Col. Beach 0:32:07  29; 42  4/10 Leah Dudley,  K. G.  0:35:31  20; 47  5/10 Julia Miller K. G. 0:38:09  24; 48  6/10 Michelle Lammers, Col. Beach 0:38:10  25; 51  7/10 Samantha Elliott, Spotsylvania 0:40:34  27; 55  8/10 Vuksan, Montross 0:49:59  29; 60  9/10 Kim Berry, Montross 0:54:26 26; 66 10/10 Abby Burkholder, K. G. 1:00:37  25
Women’s 30-39
22  1/4  Beth Scherm,  Montross 0:27:17 30; 36  2/4  Bridget Fay,  F’burg. 0:31:35 31; 41  3/4  Wendy F. Martin, K. G. 0:33:4 38; 56  4/4  Kowalczyk, Montross 0:50:00 31
Women’s 40-49
19  1/13 Terri Newman, K. G. 0:26:38  43; 21  2/13 Kellie M. Saienni, K. G. 0:27:01 48; 24  3/13 Anne Koepfinger, K. G. 0:27:39   41; 32  4/13 Sheri Almond, Montross 0:30:34  40; 43  5/13 Kelly Miller, K. G. 0:35:42  41; 44  6/13 Barbara Taylor, K. G. 0:36:06  48; 50  7/13 Eleanor Redmond, K. G. 0:39:43  41; 52  8/13 Lori Ferrell, Col. Beach 0:43:10  46; 53  9/13 Tisha Jordan, F’burg. 0:45:25  42; 57 10/13 Kellie Pearson, Col. Beach  0:50:35  43; 59 11/13 Tina Inscoe, Col. Beach 0:51:39  43; 61 12/13 Barbara Murphee, K. G. 0:54:44  47; 62 13/13 Joni Ferrell, Col. Beach 0:54:45  47
Women’s 50-59
58  1/7  Valerie Heflin, Col. Beach 0:50:36  50; 65  2/7  Katherine Greenlaw, Col. Beach 1:00:37  55; 67  3/7  Judy Long, Col. Beach 1:00:37  57; 69  4/7  Vicki Roberson, Col. Beach 1:00:37  53; 70  5/7  Donna Raynes, Woodford 1:00:37  50; 71  6/7  Viann Grigsby, K. G. 1:00:37  54; 74  7/7  Frances Bowen, Col. Beach 1:00:37  52
Women’s 60+
37  1/4  Elizabeth Guthrie, K. G. 0:31:51  60; 63  2/4  Patricia Fitzgerald, Col. Beach 1:00:36  60; 72  3/4  Barbara Goff, Col. Beach 1:00:37  64; 73  4/4  Carol Birmingham, Col. Beach 1:00:37  69
Men’s Overall
 1  1/3  Evan Parry, F’burg. 0:17:51  19;  2  2/3  Joseph Crook, K. G. 0:18:02 18;  3  3/3  Stephen Seemion, F’burg. 0:18:42 20
Men’s 19 and under
20  1/1  Jacob Redmond, K. G. 0:26:58  11
Men’s 20-29
 13  1/4  Chuck Yarus , K. G.  0:23:45  29; 25  2/4  Michael Arendt, K. G.  0:29:00  27; 29  3/4  Andrew Tabler, Col. Beach 0:29:25  27; 31  4/4  Scott Monsch, K. G. 0:29:51  29
Men’s 30-39
 5  1/7  Adam Grieco, K. G. 0:18:59 39;  9  2/7  Allen Sembower, K. G. 0:21:48  36; 10  3/7  John Krause  Stafford, 0:22:06  34; 12  4/7  Vuksan, Montross 0:22:56  31; 49  5/7  Dashan Turner, Montross 0:39:27  31; 64  6/7  Sam Jamison,  F’burg. 1:00:37    35; 68  7/7  John Sevier,  K. G. 1:00:37  32
Men’s 40-49
 4  1/10 Mike Cutright, F’burg. 0:18:44  44;  6  2/10 Paul Koepfinger, K. G. 0:20:50    45;  7  3/10 Brad Cranick, F’burg. 0:21:12 47;  8  4/10 Don McKenney Col. Beach 0:21:14  41; 14  5/10 John Thrasher, Col. Beach 0:23:49  42; 16  6/10 Ben Shows, K. G. 0:24:48  44; 18  7/10 Wayne Rose, Col. Beach 0:26:33  48; 23  8/10 Robert Sokol, Col. Beach 0:27:30  41; 46  9/10 Michael Lloyd, K. G. 0:37:57  47; 54 10/10 John Jordan,  F’burg. 0:45:26  45
Men’s 50-59
27  1/3  Gil Taylor, K. G.  0:29:19 56; 30  2/3  Gary Abernathy, K. G. 0:29:26 50; 33  3/3  Frank Eak, K. G. 0:31:02  55
Men’s 60 and over
34  1/2  Bruce Thomas, F’burg. 0:31:31  64; 45  2/2  Ferris Portner Jr, K. G. 0:36:23  81

Gary Roach
Wellness Director, KGYMCA

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