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King George High School varsity volleyball team ready for season

King George High School varsity volleyball team ready for season

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Banner printing Comm Dental

Gateway Urgent Care YMCA 5K and 1 mile fun run

On the morning of April 17 the Gateway Urgent Care/ YMCA 5k and 1 mile Kids Fun Run was held in Colonial Beach. The morning was crisp and partly cloudy - perfect racing weather. This was the first of what will be an annual race held in April of every year.
The men’s overall 5k winner was Evan Perry with a time of 17 min 51 sec. The woman’s overall 5k winner was Esperanza Cortes with a time of 22 min 45 sec.
In the 1 mile Kids Fun Run, Madison Failor was the girls overall winner with a time of 6 min 43 sec.
The boys overall 1 mile Kids Fun Run winner was Hunter Wilfong with a time of 6 min 43 sec. beating out Madison by a nose.  See all of the finisher’s race times below.

One mile run results:
Girls overall -
Madison Failor 2, 1/3, Fredbg., 6:43, 10; Meghan Failor, 5, 2/3 Fredbg., 7:41, 9; Melissa Snell, 8, 3/3 Kg., 08:48, 11; Girls 6 and under – Rylie Rainer 13, 11, Kg., 10:50, 4.
Boys overall – Hunter Wilfong, 1, 1/3, Spotsy., 6:43, 10 yrs.; Eric Miller, 3, 2/3, Fredbg., 7:20, 6; Noah Pitts, 4, 3/3, Kg., 7:35, 12; Boys six and under -  Zachary Failor, 6, 1/5, 7:59, 6; Brennan Dilliard, 11, 2/5, Fredbg., 9:14, 5; Nathan Shoppell, 14, 4/5, Dahlgren, 9:37, 6; Braden Sembower, 14, 4/5, Kg., 11:31, 5; Nicholas Pacheck, 15, 5/5, 11:45, 4; Boys 7-8 – Brian Snead, 9, ½, CB, 9:02, 8; Connor Sembower, 10, 2/2, Kg., 8:00, 9; boys 9-10 – Christopher Garrison, 7, 1/1, Ninde, 8:00, 9.

Women’s Overall
11  1/3  Esperanza Cortes, Col. Beach  0:22:45  40; 15  2/3  Erica Lendon, K. G., 0:23:51 7:41  26; ; 17  3/3  Robin Mitchell, Warsaw, 0:26:20  34;
Women’s 19 and under
28  1/3  Rebecca Gongloff, Col. Beach 0:29:24  15; 39  2/3  Katie Lawrence, Col. Beach 0:32:10  18; 40  3/3  Hailey Lawrence, Dahlgren 0:33:27  14
Women’s 20-29
26  1/10 Kristen Staples, Col. Beach 0:29:16  25; 35  2/10 Lindsey Lawrence, Dahlgren 0:31:32  20; 38  3/10 Katherine Feltner, Col. Beach 0:32:07  29; 42  4/10 Leah Dudley,  K. G.  0:35:31  20; 47  5/10 Julia Miller K. G. 0:38:09  24; 48  6/10 Michelle Lammers, Col. Beach 0:38:10  25; 51  7/10 Samantha Elliott, Spotsylvania 0:40:34  27; 55  8/10 Vuksan, Montross 0:49:59  29; 60  9/10 Kim Berry, Montross 0:54:26 26; 66 10/10 Abby Burkholder, K. G. 1:00:37  25
Women’s 30-39
22  1/4  Beth Scherm,  Montross 0:27:17 30; 36  2/4  Bridget Fay,  F’burg. 0:31:35 31; 41  3/4  Wendy F. Martin, K. G. 0:33:4 38; 56  4/4  Kowalczyk, Montross 0:50:00 31
Women’s 40-49
19  1/13 Terri Newman, K. G. 0:26:38  43; 21  2/13 Kellie M. Saienni, K. G. 0:27:01 48; 24  3/13 Anne Koepfinger, K. G. 0:27:39   41; 32  4/13 Sheri Almond, Montross 0:30:34  40; 43  5/13 Kelly Miller, K. G. 0:35:42  41; 44  6/13 Barbara Taylor, K. G. 0:36:06  48; 50  7/13 Eleanor Redmond, K. G. 0:39:43  41; 52  8/13 Lori Ferrell, Col. Beach 0:43:10  46; 53  9/13 Tisha Jordan, F’burg. 0:45:25  42; 57 10/13 Kellie Pearson, Col. Beach  0:50:35  43; 59 11/13 Tina Inscoe, Col. Beach 0:51:39  43; 61 12/13 Barbara Murphee, K. G. 0:54:44  47; 62 13/13 Joni Ferrell, Col. Beach 0:54:45  47
Women’s 50-59
58  1/7  Valerie Heflin, Col. Beach 0:50:36  50; 65  2/7  Katherine Greenlaw, Col. Beach 1:00:37  55; 67  3/7  Judy Long, Col. Beach 1:00:37  57; 69  4/7  Vicki Roberson, Col. Beach 1:00:37  53; 70  5/7  Donna Raynes, Woodford 1:00:37  50; 71  6/7  Viann Grigsby, K. G. 1:00:37  54; 74  7/7  Frances Bowen, Col. Beach 1:00:37  52
Women’s 60+
37  1/4  Elizabeth Guthrie, K. G. 0:31:51  60; 63  2/4  Patricia Fitzgerald, Col. Beach 1:00:36  60; 72  3/4  Barbara Goff, Col. Beach 1:00:37  64; 73  4/4  Carol Birmingham, Col. Beach 1:00:37  69
Men’s Overall
 1  1/3  Evan Parry, F’burg. 0:17:51  19;  2  2/3  Joseph Crook, K. G. 0:18:02 18;  3  3/3  Stephen Seemion, F’burg. 0:18:42 20
Men’s 19 and under
20  1/1  Jacob Redmond, K. G. 0:26:58  11
Men’s 20-29
 13  1/4  Chuck Yarus , K. G.  0:23:45  29; 25  2/4  Michael Arendt, K. G.  0:29:00  27; 29  3/4  Andrew Tabler, Col. Beach 0:29:25  27; 31  4/4  Scott Monsch, K. G. 0:29:51  29
Men’s 30-39
 5  1/7  Adam Grieco, K. G. 0:18:59 39;  9  2/7  Allen Sembower, K. G. 0:21:48  36; 10  3/7  John Krause  Stafford, 0:22:06  34; 12  4/7  Vuksan, Montross 0:22:56  31; 49  5/7  Dashan Turner, Montross 0:39:27  31; 64  6/7  Sam Jamison,  F’burg. 1:00:37    35; 68  7/7  John Sevier,  K. G. 1:00:37  32
Men’s 40-49
 4  1/10 Mike Cutright, F’burg. 0:18:44  44;  6  2/10 Paul Koepfinger, K. G. 0:20:50    45;  7  3/10 Brad Cranick, F’burg. 0:21:12 47;  8  4/10 Don McKenney Col. Beach 0:21:14  41; 14  5/10 John Thrasher, Col. Beach 0:23:49  42; 16  6/10 Ben Shows, K. G. 0:24:48  44; 18  7/10 Wayne Rose, Col. Beach 0:26:33  48; 23  8/10 Robert Sokol, Col. Beach 0:27:30  41; 46  9/10 Michael Lloyd, K. G. 0:37:57  47; 54 10/10 John Jordan,  F’burg. 0:45:26  45
Men’s 50-59
27  1/3  Gil Taylor, K. G.  0:29:19 56; 30  2/3  Gary Abernathy, K. G. 0:29:26 50; 33  3/3  Frank Eak, K. G. 0:31:02  55
Men’s 60 and over
34  1/2  Bruce Thomas, F’burg. 0:31:31  64; 45  2/2  Ferris Portner Jr, K. G. 0:36:23  81

Gary Roach
Wellness Director, KGYMCA

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