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Last updateTue, 04 Nov 2014 9pm

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Foxes Indoor T&F  thrives in post season

Foxes Indoor T&F thrives in post season

Members of the Little River Running Club (LRRC) finished strong at the U.S. Track & Field (USATF...

Dylan Farinet lives out his hoop dreams with UMW

Dylan Farinet lives out his hoop dreams with UMW

Perseverance pays off for a Colonial Beach High School sports legend. Three years ago, when Colonial...

Hutt captures 55-meter dash state championship

Hutt captures 55-meter dash state championship

King George High School senior Davion Hutt saved his best for last. During the 55-meter dash, at the...

Foxes fight to the bitter end

Foxes fight to the bitter end

In the past two seasons, the Foxes girls’ basketball team (3-7, 7-15) has made tremendous strides to...

W&L Eagles deliver Conference 43 Championship

W&L Eagles deliver Conference 43 Championship

For the time being, the season-long five game saga of the battle of Westmoreland and the 1A East Con...

CBHS Drifter girls’ basketball claim Conference 43 crown

CBHS Drifter girls’ basketball claim Conference 43 crown

On Saturday, at Lancaster High School, the earth rattled as a gymnasium filled with Colonial Beach f...

T-Shirt printing 20130925

Banner printing Comm Dental

Gateway Urgent Care YMCA 5K and 1 mile fun run

On the morning of April 17 the Gateway Urgent Care/ YMCA 5k and 1 mile Kids Fun Run was held in Colonial Beach. The morning was crisp and partly cloudy - perfect racing weather. This was the first of what will be an annual race held in April of every year.
The men’s overall 5k winner was Evan Perry with a time of 17 min 51 sec. The woman’s overall 5k winner was Esperanza Cortes with a time of 22 min 45 sec.
In the 1 mile Kids Fun Run, Madison Failor was the girls overall winner with a time of 6 min 43 sec.
The boys overall 1 mile Kids Fun Run winner was Hunter Wilfong with a time of 6 min 43 sec. beating out Madison by a nose.  See all of the finisher’s race times below.

One mile run results:
Girls overall -
Madison Failor 2, 1/3, Fredbg., 6:43, 10; Meghan Failor, 5, 2/3 Fredbg., 7:41, 9; Melissa Snell, 8, 3/3 Kg., 08:48, 11; Girls 6 and under – Rylie Rainer 13, 11, Kg., 10:50, 4.
Boys overall – Hunter Wilfong, 1, 1/3, Spotsy., 6:43, 10 yrs.; Eric Miller, 3, 2/3, Fredbg., 7:20, 6; Noah Pitts, 4, 3/3, Kg., 7:35, 12; Boys six and under -  Zachary Failor, 6, 1/5, 7:59, 6; Brennan Dilliard, 11, 2/5, Fredbg., 9:14, 5; Nathan Shoppell, 14, 4/5, Dahlgren, 9:37, 6; Braden Sembower, 14, 4/5, Kg., 11:31, 5; Nicholas Pacheck, 15, 5/5, 11:45, 4; Boys 7-8 – Brian Snead, 9, ½, CB, 9:02, 8; Connor Sembower, 10, 2/2, Kg., 8:00, 9; boys 9-10 – Christopher Garrison, 7, 1/1, Ninde, 8:00, 9.

Women’s Overall
11  1/3  Esperanza Cortes, Col. Beach  0:22:45  40; 15  2/3  Erica Lendon, K. G., 0:23:51 7:41  26; ; 17  3/3  Robin Mitchell, Warsaw, 0:26:20  34;
Women’s 19 and under
28  1/3  Rebecca Gongloff, Col. Beach 0:29:24  15; 39  2/3  Katie Lawrence, Col. Beach 0:32:10  18; 40  3/3  Hailey Lawrence, Dahlgren 0:33:27  14
Women’s 20-29
26  1/10 Kristen Staples, Col. Beach 0:29:16  25; 35  2/10 Lindsey Lawrence, Dahlgren 0:31:32  20; 38  3/10 Katherine Feltner, Col. Beach 0:32:07  29; 42  4/10 Leah Dudley,  K. G.  0:35:31  20; 47  5/10 Julia Miller K. G. 0:38:09  24; 48  6/10 Michelle Lammers, Col. Beach 0:38:10  25; 51  7/10 Samantha Elliott, Spotsylvania 0:40:34  27; 55  8/10 Vuksan, Montross 0:49:59  29; 60  9/10 Kim Berry, Montross 0:54:26 26; 66 10/10 Abby Burkholder, K. G. 1:00:37  25
Women’s 30-39
22  1/4  Beth Scherm,  Montross 0:27:17 30; 36  2/4  Bridget Fay,  F’burg. 0:31:35 31; 41  3/4  Wendy F. Martin, K. G. 0:33:4 38; 56  4/4  Kowalczyk, Montross 0:50:00 31
Women’s 40-49
19  1/13 Terri Newman, K. G. 0:26:38  43; 21  2/13 Kellie M. Saienni, K. G. 0:27:01 48; 24  3/13 Anne Koepfinger, K. G. 0:27:39   41; 32  4/13 Sheri Almond, Montross 0:30:34  40; 43  5/13 Kelly Miller, K. G. 0:35:42  41; 44  6/13 Barbara Taylor, K. G. 0:36:06  48; 50  7/13 Eleanor Redmond, K. G. 0:39:43  41; 52  8/13 Lori Ferrell, Col. Beach 0:43:10  46; 53  9/13 Tisha Jordan, F’burg. 0:45:25  42; 57 10/13 Kellie Pearson, Col. Beach  0:50:35  43; 59 11/13 Tina Inscoe, Col. Beach 0:51:39  43; 61 12/13 Barbara Murphee, K. G. 0:54:44  47; 62 13/13 Joni Ferrell, Col. Beach 0:54:45  47
Women’s 50-59
58  1/7  Valerie Heflin, Col. Beach 0:50:36  50; 65  2/7  Katherine Greenlaw, Col. Beach 1:00:37  55; 67  3/7  Judy Long, Col. Beach 1:00:37  57; 69  4/7  Vicki Roberson, Col. Beach 1:00:37  53; 70  5/7  Donna Raynes, Woodford 1:00:37  50; 71  6/7  Viann Grigsby, K. G. 1:00:37  54; 74  7/7  Frances Bowen, Col. Beach 1:00:37  52
Women’s 60+
37  1/4  Elizabeth Guthrie, K. G. 0:31:51  60; 63  2/4  Patricia Fitzgerald, Col. Beach 1:00:36  60; 72  3/4  Barbara Goff, Col. Beach 1:00:37  64; 73  4/4  Carol Birmingham, Col. Beach 1:00:37  69
Men’s Overall
 1  1/3  Evan Parry, F’burg. 0:17:51  19;  2  2/3  Joseph Crook, K. G. 0:18:02 18;  3  3/3  Stephen Seemion, F’burg. 0:18:42 20
Men’s 19 and under
20  1/1  Jacob Redmond, K. G. 0:26:58  11
Men’s 20-29
 13  1/4  Chuck Yarus , K. G.  0:23:45  29; 25  2/4  Michael Arendt, K. G.  0:29:00  27; 29  3/4  Andrew Tabler, Col. Beach 0:29:25  27; 31  4/4  Scott Monsch, K. G. 0:29:51  29
Men’s 30-39
 5  1/7  Adam Grieco, K. G. 0:18:59 39;  9  2/7  Allen Sembower, K. G. 0:21:48  36; 10  3/7  John Krause  Stafford, 0:22:06  34; 12  4/7  Vuksan, Montross 0:22:56  31; 49  5/7  Dashan Turner, Montross 0:39:27  31; 64  6/7  Sam Jamison,  F’burg. 1:00:37    35; 68  7/7  John Sevier,  K. G. 1:00:37  32
Men’s 40-49
 4  1/10 Mike Cutright, F’burg. 0:18:44  44;  6  2/10 Paul Koepfinger, K. G. 0:20:50    45;  7  3/10 Brad Cranick, F’burg. 0:21:12 47;  8  4/10 Don McKenney Col. Beach 0:21:14  41; 14  5/10 John Thrasher, Col. Beach 0:23:49  42; 16  6/10 Ben Shows, K. G. 0:24:48  44; 18  7/10 Wayne Rose, Col. Beach 0:26:33  48; 23  8/10 Robert Sokol, Col. Beach 0:27:30  41; 46  9/10 Michael Lloyd, K. G. 0:37:57  47; 54 10/10 John Jordan,  F’burg. 0:45:26  45
Men’s 50-59
27  1/3  Gil Taylor, K. G.  0:29:19 56; 30  2/3  Gary Abernathy, K. G. 0:29:26 50; 33  3/3  Frank Eak, K. G. 0:31:02  55
Men’s 60 and over
34  1/2  Bruce Thomas, F’burg. 0:31:31  64; 45  2/2  Ferris Portner Jr, K. G. 0:36:23  81

Gary Roach
Wellness Director, KGYMCA

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