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Last updateThu, 19 Nov 2015 8pm

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Foxes rally to nip Drifters in overtime

Foxes rally to nip Drifters in overtime

Thomas Jenkins’ touchdown catch with 43 seconds left in regulation brought King George back from a 1...

W&L still unbeaten — barely

W&L still unbeaten — barely

Friday night was frustrating for the vaunted Washington & Lee Eagles.  They lost their top ...

CB runs by another opponent

CB runs by another opponent

The Colonial Beach Drifters seemed to have mastered the “ground and pound” approach to football.Led ...

KG Hall of Fame honors 4 players, team

KG Hall of Fame honors 4 players, team

The community of King George celebrated a legacy of high school sports excellence Sept. 5-6, when it...

W&L upsets King George with OT triumph

W&L upsets King George with OT triumph

They didn’t use finesse or any degree of misdirection to defeat their crosstown rival, but on Aug. 2...

KG volleyball looks good so far as opener nears

KG volleyball looks good so far as opener nears

Is this the year of the Foxes’ varsity volleyball team?  
With the regular season starting in a ...

T-Shirt printing 20130925

Banner printing Comm Dental

Gateway Urgent Care YMCA 5K and 1 mile fun run

On the morning of April 17 the Gateway Urgent Care/ YMCA 5k and 1 mile Kids Fun Run was held in Colonial Beach. The morning was crisp and partly cloudy - perfect racing weather. This was the first of what will be an annual race held in April of every year.
The men’s overall 5k winner was Evan Perry with a time of 17 min 51 sec. The woman’s overall 5k winner was Esperanza Cortes with a time of 22 min 45 sec.
In the 1 mile Kids Fun Run, Madison Failor was the girls overall winner with a time of 6 min 43 sec.
The boys overall 1 mile Kids Fun Run winner was Hunter Wilfong with a time of 6 min 43 sec. beating out Madison by a nose.  See all of the finisher’s race times below.

One mile run results:
Girls overall -
Madison Failor 2, 1/3, Fredbg., 6:43, 10; Meghan Failor, 5, 2/3 Fredbg., 7:41, 9; Melissa Snell, 8, 3/3 Kg., 08:48, 11; Girls 6 and under – Rylie Rainer 13, 11, Kg., 10:50, 4.
Boys overall – Hunter Wilfong, 1, 1/3, Spotsy., 6:43, 10 yrs.; Eric Miller, 3, 2/3, Fredbg., 7:20, 6; Noah Pitts, 4, 3/3, Kg., 7:35, 12; Boys six and under -  Zachary Failor, 6, 1/5, 7:59, 6; Brennan Dilliard, 11, 2/5, Fredbg., 9:14, 5; Nathan Shoppell, 14, 4/5, Dahlgren, 9:37, 6; Braden Sembower, 14, 4/5, Kg., 11:31, 5; Nicholas Pacheck, 15, 5/5, 11:45, 4; Boys 7-8 – Brian Snead, 9, ½, CB, 9:02, 8; Connor Sembower, 10, 2/2, Kg., 8:00, 9; boys 9-10 – Christopher Garrison, 7, 1/1, Ninde, 8:00, 9.

Women’s Overall
11  1/3  Esperanza Cortes, Col. Beach  0:22:45  40; 15  2/3  Erica Lendon, K. G., 0:23:51 7:41  26; ; 17  3/3  Robin Mitchell, Warsaw, 0:26:20  34;
Women’s 19 and under
28  1/3  Rebecca Gongloff, Col. Beach 0:29:24  15; 39  2/3  Katie Lawrence, Col. Beach 0:32:10  18; 40  3/3  Hailey Lawrence, Dahlgren 0:33:27  14
Women’s 20-29
26  1/10 Kristen Staples, Col. Beach 0:29:16  25; 35  2/10 Lindsey Lawrence, Dahlgren 0:31:32  20; 38  3/10 Katherine Feltner, Col. Beach 0:32:07  29; 42  4/10 Leah Dudley,  K. G.  0:35:31  20; 47  5/10 Julia Miller K. G. 0:38:09  24; 48  6/10 Michelle Lammers, Col. Beach 0:38:10  25; 51  7/10 Samantha Elliott, Spotsylvania 0:40:34  27; 55  8/10 Vuksan, Montross 0:49:59  29; 60  9/10 Kim Berry, Montross 0:54:26 26; 66 10/10 Abby Burkholder, K. G. 1:00:37  25
Women’s 30-39
22  1/4  Beth Scherm,  Montross 0:27:17 30; 36  2/4  Bridget Fay,  F’burg. 0:31:35 31; 41  3/4  Wendy F. Martin, K. G. 0:33:4 38; 56  4/4  Kowalczyk, Montross 0:50:00 31
Women’s 40-49
19  1/13 Terri Newman, K. G. 0:26:38  43; 21  2/13 Kellie M. Saienni, K. G. 0:27:01 48; 24  3/13 Anne Koepfinger, K. G. 0:27:39   41; 32  4/13 Sheri Almond, Montross 0:30:34  40; 43  5/13 Kelly Miller, K. G. 0:35:42  41; 44  6/13 Barbara Taylor, K. G. 0:36:06  48; 50  7/13 Eleanor Redmond, K. G. 0:39:43  41; 52  8/13 Lori Ferrell, Col. Beach 0:43:10  46; 53  9/13 Tisha Jordan, F’burg. 0:45:25  42; 57 10/13 Kellie Pearson, Col. Beach  0:50:35  43; 59 11/13 Tina Inscoe, Col. Beach 0:51:39  43; 61 12/13 Barbara Murphee, K. G. 0:54:44  47; 62 13/13 Joni Ferrell, Col. Beach 0:54:45  47
Women’s 50-59
58  1/7  Valerie Heflin, Col. Beach 0:50:36  50; 65  2/7  Katherine Greenlaw, Col. Beach 1:00:37  55; 67  3/7  Judy Long, Col. Beach 1:00:37  57; 69  4/7  Vicki Roberson, Col. Beach 1:00:37  53; 70  5/7  Donna Raynes, Woodford 1:00:37  50; 71  6/7  Viann Grigsby, K. G. 1:00:37  54; 74  7/7  Frances Bowen, Col. Beach 1:00:37  52
Women’s 60+
37  1/4  Elizabeth Guthrie, K. G. 0:31:51  60; 63  2/4  Patricia Fitzgerald, Col. Beach 1:00:36  60; 72  3/4  Barbara Goff, Col. Beach 1:00:37  64; 73  4/4  Carol Birmingham, Col. Beach 1:00:37  69
Men’s Overall
 1  1/3  Evan Parry, F’burg. 0:17:51  19;  2  2/3  Joseph Crook, K. G. 0:18:02 18;  3  3/3  Stephen Seemion, F’burg. 0:18:42 20
Men’s 19 and under
20  1/1  Jacob Redmond, K. G. 0:26:58  11
Men’s 20-29
 13  1/4  Chuck Yarus , K. G.  0:23:45  29; 25  2/4  Michael Arendt, K. G.  0:29:00  27; 29  3/4  Andrew Tabler, Col. Beach 0:29:25  27; 31  4/4  Scott Monsch, K. G. 0:29:51  29
Men’s 30-39
 5  1/7  Adam Grieco, K. G. 0:18:59 39;  9  2/7  Allen Sembower, K. G. 0:21:48  36; 10  3/7  John Krause  Stafford, 0:22:06  34; 12  4/7  Vuksan, Montross 0:22:56  31; 49  5/7  Dashan Turner, Montross 0:39:27  31; 64  6/7  Sam Jamison,  F’burg. 1:00:37    35; 68  7/7  John Sevier,  K. G. 1:00:37  32
Men’s 40-49
 4  1/10 Mike Cutright, F’burg. 0:18:44  44;  6  2/10 Paul Koepfinger, K. G. 0:20:50    45;  7  3/10 Brad Cranick, F’burg. 0:21:12 47;  8  4/10 Don McKenney Col. Beach 0:21:14  41; 14  5/10 John Thrasher, Col. Beach 0:23:49  42; 16  6/10 Ben Shows, K. G. 0:24:48  44; 18  7/10 Wayne Rose, Col. Beach 0:26:33  48; 23  8/10 Robert Sokol, Col. Beach 0:27:30  41; 46  9/10 Michael Lloyd, K. G. 0:37:57  47; 54 10/10 John Jordan,  F’burg. 0:45:26  45
Men’s 50-59
27  1/3  Gil Taylor, K. G.  0:29:19 56; 30  2/3  Gary Abernathy, K. G. 0:29:26 50; 33  3/3  Frank Eak, K. G. 0:31:02  55
Men’s 60 and over
34  1/2  Bruce Thomas, F’burg. 0:31:31  64; 45  2/2  Ferris Portner Jr, K. G. 0:36:23  81

Gary Roach
Wellness Director, KGYMCA

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