hazel20160120

King George limps into playoffs after 35-13 loss to James Monroe

King George limps into playoffs after 35-13 loss to James Monroe

King George will play at Eastern View in the first round of the 4A-East VHSL playoffs after a frustr...

Colonial Beach's talented volleyball team loses in playoffs to Northumberland

The Colonial Beach Drifters, the best volleyball team in the school's history, fell in the second ro...

King George volleyball loses to Courtland but hopes to rebound against Midlothian

King George Coach Jill Wine's varsity volleyball team lost to Courtland in four sets Thursday, but h...

King George Lady Cross Country – 6 Time Champions

On a cool, damp afternoon at Loriella Park in Spotsylvania, the women’s cross country team fro...

Playoff bound Drifters roll over Lancaster 47-12

Playoff bound Drifters roll over Lancaster 47-12

The red hot, playoff bound Colonial Beach Drifters nailed down their sixth straight win last week by...

Chancellor defeats King George 42-0

The King George Foxes are still on track for a competitive trip to the Conference 19 playoffs, but t...

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Xplosion fall 2009 season

There is no doubt fall has arrived.  Xplosion’s evening practices are being completed in very cool temperatures.  As the sun drops behind the trees, many of the King George players slip sweatpants over their shorts.  The cool air doesn’t slow the process of tournament preparation.  This is the kind of weather the team will face over the next seven weeks of competition.

Xplosion has completed a successful spring and summer schedule with tournament wins in both seasons.  The girls’ goal is to reach that point in the fall as well.  Rather than seeing an easing of their practice regimen, the coaches are pressing them harder then ever before.  If a mistake is made, the routine is reworked.  If a player fails to react correctly to a situation, the coach identifies the correct action and repeats the scenario.  With each replay a correct execution is reinforced.  This type of practice enables each player to strengthen any weakness while building on their strong points.
Over the coming weeks, King George Xplosion will face more experienced teams in its new 16U division.  The girls will travel, often for many hours, to compete, learn and to develop.  They will win games and lose games but they will always look to improve.  
All the players hope to be part of the varsity or junior varsity teams for King George.  

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