Fri08012014

Last updateWed, 19 Nov 2014 8pm

   2014 39.95 HSD w VIDor PH-Banner2-500-x-125

Will Armstead: fueled with gridiron determination

Will Armstead: fueled with gridiron determination

To meet William Armstead, or simply “Will” to nearly everyone who knows him, is to meet a handsome, ...

Colonial Beach Triathlons, huge challenge  for area and visiting athletes

Colonial Beach Triathlons, huge challenge for area and visiting athletes

Jumping from the frying pan and into the fire! Life in the often-turbulent lane of triathlon sports ...

Andrew Knizner: a model for collegiate baseball perfection

Andrew Knizner: a model for collegiate baseball perfection

He may be the best freshman collegiate third baseman in the country. Andrew Knizner’s journey to a p...

Dirty Lion 5K Mud Run slides into another year

Dirty Lion 5K Mud Run slides into another year

 

On Saturday, Eagles Nest was transformed from a residential community into a swarming pool o...

Black Dog Paddle returns to Dahlgren Marine Center

Black Dog Paddle returns to Dahlgren Marine Center

On Saturday, the Black Dog Paddle Company, under the supervision of Maria Shultz returned to Dahlgre...

Mark Donovan has everything on-track at CB Dragstrip

Mark Donovan has everything on-track at CB Dragstrip

In the 50s and 60s, when gambling was still flourishing in Colonial Beach, there was steady traffic ...

T-Shirt printing 20130925

Banner printing Comm Dental

KGHS Foxes cross country teams are up and running

When it comes to the hopes, dreams and aspirations of the Foxes cross country team of 67 runners, Cathy Binder has good reason to be optimistic.

“This year our goal is to feature two Battlefield District champions, Haley Armentrout, and Tyler Lumpkin,” the King George High School head coach said.
Given the fact that Lumpkin is a seasoned distance runner, compliments of both cross country and track and field, and Armentrout’s 2010 performance featured a

trip to the State Championships, the Foxes could be Cinderella factor in this year’s final results.

Binder has further reason to smile with the participation rate at an all-time high.
Currently the Foxes feature the largest cross country team ever assembled in recent years — their presence alone is a monumental feat.

“It’s really good to have a team this size, because if you want to build a good program such as Mountain View, you need a team this size to pool from,” Binder said. ‘The statistical odds favor the triple-A school, because they have a talent base of over 2,000 kids.”

Other returning Fox veterans include: Jacob Williams, Lindsey Armentrout, Ian Kopefinger, Kirsten Gulick, Eric Rose, Tabitha Kim, Anna Kniceley, Miranda Green, Kirsten Hornbaker, Brandon Desque, Nicole Brem. Foxes boys’ captains include Lumpkin and Desque, and Kim and Gulick will serve as the girls’ captains.

The ace up the sleeve that could help the Foxes during the course of the season is the difficulty with other teams attempting to compete on their course. According to Binder, the Foxes feature the toughest course in the entire district.

“The course has helped our program, because compared to our course, other courses around the district are easy — our course is the hardest course to run on, ” Binder said. “It’s mental — when you can run up hills, you can run on anything.”

The season will be officially underway Sept. 7, when the entire district will compete in a mini-Battlefield District meet at Spotsylvania High School. Coaches from the entire district will evaluate their runners against the rest of the district. A new twist has been added this season, as the district will honor the team with the best record and a district championship meet champion. Last year, the Foxes girls finished second in the Battlefield District Championship. Haley Armentrout contributed to the Foxes’ second place finish (63) and captured second place District Runner-up honors with a time of 6:32.5.

 

Leonard Banks
Sports editor

 

201407chamber

 

201407source

201404getaway

 

201401kgpr

Contact Us

The Journal Press, Inc. P. O. Box 409, 10250 Kings Hwy. King George, VA 22485

EditorialAdvertisingOffice
Jessica Herrink, Publisher

This email address is being protected from spambots. You need JavaScript enabled to view it.
Carla Gutridge
540-709-7061
This email address is being protected from spambots. You need JavaScript enabled to view it.
Leonard Banks, Production
540-469-4196
This email address is being protected from spambots. You need JavaScript enabled to view it.
Leonard Banks, Sports editor
540-469-4196
This email address is being protected from spambots. You need JavaScript enabled to view it.
Steve Detwiler
540-709-7288
This email address is being protected from spambots. You need JavaScript enabled to view it.
Drue Murray
This email address is being protected from spambots. You need JavaScript enabled to view it.
Phyllis Cook
This email address is being protected from spambots. You need JavaScript enabled to view it.
Charlene Franks
540-709-7075
This email address is being protected from spambots. You need JavaScript enabled to view it.
Linda Farneth,
This email address is being protected from spambots. You need JavaScript enabled to view it.
Elizabeth Foreman,
540-709-7076
This email address is being protected from spambots. You need JavaScript enabled to view it.
Charlene Franks, Accounts
540-709-7075
This email address is being protected from spambots. You need JavaScript enabled to view it.
Richard Leggitt
540-993-7460
This email address is being protected from spambots. You need JavaScript enabled to view it.
Bonnie Gouvisis
540-775-2024
This email address is being protected from spambots. You need JavaScript enabled to view it.
Lori Deem, Church & Community
540-709-7495
This email address is being protected from spambots. You need JavaScript enabled to view it.
Advertising Information
540-775-2024
This email address is being protected from spambots. You need JavaScript enabled to view it.
Jessica Herrink
540-469-4031
This email address is being protected from spambots. You need JavaScript enabled to view it.

Journal Print Shop

Contact Steve Detwiler

This email address is being protected from spambots. You need JavaScript enabled to view it.

540-709-7288 • 540-775-2024

Quikey

Bulletline

link4

Your Invitation Place

Balloon House