Sun07312016

Last updateThu, 28 Jul 2016 9am

hazel20160120metrocast2016062Q16 VIP DVR 500x125

Hammerheads defeat Grafton: improve to 4‐1

After their 254‐226 win over Grafton last week,

Hopyard is now tied at 4‐1, for second place in the...

Fawn Lake Fliers overwhelm Dahlgren Sharks

Fawn Lake Fliers overwhelm Dahlgren Sharks

The Dahlgren Sharks took a tough loss to the Fawn Lake Fliers in their 25-meter pool last week, July...

Eels dismantle Lake Wilderness Torpedos

"Eels win again, proving hard work and

consistency pays off,” were the inspirational

words s...

Building a foundation of tennis skills through King George Parks & Recreation summer camp

Building a foundation of tennis skills through King George Parks & Recreation summer camp

For 26 kids, tennis is more than just a passing sports recreational activity for intermediate/novice...

Visualize & Rize draws hundreds to celebrity sports camps

Visualize & Rize draws hundreds to celebrity sports camps

For six years, the Visualize & Rize organization has given back to the King George community.
Whe...

FootGolf at Cameron Hills to feature tourney

FootGolf at Cameron Hills to feature tourney

Now in its second year at Cameron Hills Golf Club, in King George, the sport of footGolf has ascende...

This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Banner printing Comm Dental

BIO Crossfit has arrived

Are you bold enough to take your quality of life to the next level? For the thousands of commuters who pass through King George on their home or on their way to work, BIO Crossfit may have the answer to their physical fitness woes. Crossfit owner, Max Bernardes is a firm believer in the science of daily exercise through Crossfit. “I want to teach people how to be more mobile without the stress associated with back, knee, and shoulder pains,” Bernardes said.
Bernardes is a graduate of both King George High School and West Chester University. He has a bachelor’s degree in exercise pre-physical therapy. Along with having a Crossfit level one certification, he is a nine-time All American Division II swimmer. He realized the benefits of Crossfit training during his swimming off-seasons.

Although he is a successful triathlete, his major focus is enlightening the community about the benefits of Crossfit. “Crossfit is for everyone,” Bernardes said. “A functional movement is everything from sitting down on your couch to getting out of bed—it’s everything you do on a day-to-day basis.”

Rather than make false promises towards a New Year’s resolution, Crossfit is structured to change your life by modifying your daily exercise into a sport which anyone,at nearly any age can enjoy. In short, the idea behind Crossfit is to stop the client from thinking of exercise as a chore—but to embrace it as a sport, where you can push yourself to better times, better techniques, and heavier weights.

Crossfit is specifically designed to make every workout different from the previous day. Whether your focus is free weights, bumper plates, pull-ups, or medicine ball sessions, Bernardes will create a structured exercise plan for your personal goals.
The scope of the program is to provide each client the assistance of personalized training at half the cost of a YMCA membership. “It’s almost like having a personal trainer, every single time you’re there,” Bernardes said. “Even if it’s a group of five people, you will still have the benefit of one-to-one personal training.”

The average personal training session is $60 per visit at most fitness facilities; however, for $130 dollars a month, clients can have unlimited access to personal training and the equipment used in the studio. The company also offers discounts to military, students and first responders.

Whether your schedule is filled with work and family related responsibilities, Bernardes has tailor-made his  company’s hours to benefit everyone. The studio is open from Monday through Friday, from 5:30 a.m. to 8:30 a.m.; the studio reopens at 4 p.m. before closing at 6 p.m. Saturday hours are from 9 a.m. until the client has finished their workout. For the client on the go, the studio is equipped with a shower and restroom facilities. “There are 10-15,000 people who travel through King George every day, who need some sort of physical activity in their lives, besides going to work every day,” Bernardes said.

Whether your goal is to improve endurance or to increase lean muscle mass, Crossfit has a program suited to improve your ability to live your life. “You’re going to get as much out of Crossfit if not more,” Bernardes said. “Also, the program will become more time effective as you complete your day.”

Located at 9305 Kings Highway, behind King George Family Chiropractic, Crossfit is also accessible online at www.biocrossfit.com or by phone at (540) 315-1246.

Leonard Banks
Sports editor

 

 

Contact Lori Deem

This email address is being protected from spambots. You need JavaScript enabled to view it.

540-709-7495 • 540-775-2024


 

Quikey

Bulletline


 

Balloon House


 link4

Wedding invitations and other announcements

Contact Us

The Journal Press, Inc. P. O. Box 409, 10250 Kings Hwy. King George, VA 22485

EDITOR & PUBLISHER
Joel Davis
540-775-2024 Main
This email address is being protected from spambots. You need JavaScript enabled to view it.
This email address is being protected from spambots. You need JavaScript enabled to view it.

REPORTING
Leonard Banks
540-469-4196
This email address is being protected from spambots. You need JavaScript enabled to view it.

Phyllis Cook
This email address is being protected from spambots. You need JavaScript enabled to view it.

Richard Leggitt
540-993-7460
This email address is being protected from spambots. You need JavaScript enabled to view it.

GRAPHICS
Leonard Banks
540-469-4196
This email address is being protected from spambots. You need JavaScript enabled to view it.

ADVERTISING
This email address is being protected from spambots. You need JavaScript enabled to view it.

ADVERTISING SALES
Narcene Ruczynski
540-709-7061
This email address is being protected from spambots. You need JavaScript enabled to view it.

Charlene Franks
540-709-7075
This email address is being protected from spambots. You need JavaScript enabled to view it.

COMMERCIAL PRINTING
Lori Deem, Print Shop
540-709-7495
This email address is being protected from spambots. You need JavaScript enabled to view it.

COMMUNITY &
CHURCH EVENTS

Lori Deem
540-709-7495
This email address is being protected from spambots. You need JavaScript enabled to view it.

SUBSCRIPTIONS
Bonnie Gouvisis
540-775-2024
This email address is being protected from spambots. You need JavaScript enabled to view it.

PUBLIC NOTICES
& LEGALS

Lori Deem
540-709-7495
This email address is being protected from spambots. You need JavaScript enabled to view it.

WEB EDITOR
Erica Terrini
This email address is being protected from spambots. You need JavaScript enabled to view it.

MIS

Drue Murray
540-709-7288
drue@journalpress.com