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Andrew Knizner: a model for collegiate baseball perfection

Andrew Knizner: a model for collegiate baseball perfection

He may be the best freshman collegiate third baseman in the country. Andrew Knizner’s journey to a p...

Dirty Lion 5K Mud Run slides into another year

Dirty Lion 5K Mud Run slides into another year

 

On Saturday, Eagles Nest was transformed from a residential community into a swarming pool o...

Black Dog Paddle returns to Dahlgren Marine Center

Black Dog Paddle returns to Dahlgren Marine Center

On Saturday, the Black Dog Paddle Company, under the supervision of Maria Shultz returned to Dahlgre...

Mark Donovan has everything on-track at CB Dragstrip

Mark Donovan has everything on-track at CB Dragstrip

In the 50s and 60s, when gambling was still flourishing in Colonial Beach, there was steady traffic ...

4th Annual Visualize & Rize Celebrity Golf Tournament

4th Annual Visualize & Rize Celebrity Golf Tournament

On Friday, the 4th annual Visualize & Rize Celebrity Golf Tournament brought 220 golfers to Came...

Drifters Basketball Championship reunion

Drifters Basketball Championship reunion

They accomplished the unthinkable! On March 3, 2009 at 3:45 p.m., time stopped in the township of Co...

T-Shirt printing 20130925

Banner printing Comm Dental

Turner eclipses 1,000 rebound milestone

 

Last Wednesday at the Drifterdome in Colonial Beach, history was made. Senior center Melissa Turned joined the prestigious 1,000-rebound club. With 3:56 remaining in the first quarter, Turner pulled down her 1,000th rebound, and then proceeded to pass it to Danielle Galloway who scored with a jumper to give the Drifters a 15-5 lead.
For the past four seasons Turner has been the cornerstone of the girls’ basketball program.
Turner, along with Danielle Galloway and Destiny Smith were honored during Drifter Senior Night activities.
“As a player, she has grown a total of 180 degrees from day she started in the program,” Colonial Beach High School girls’ head coach

Read more: Turner eclipses 1,000 rebound milestone

Paul Jerry subdues Baxter

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Redemption for one local athlete is sweet. Last Saturday, deep in the heart of Southeast Washington, D.C., in front of a raucous crowd of unsurely spectators at Paul’s Gym, King George High School grad Paul Cornelius Jerry out-punched a heavier John Baxter. Jerry, who weighed in at 122 pounds, was matched at the last minute against the 132-pound Baxter.
After sustaining a knock down in the round one in front of a partisan xxxx crowd, Jerry put together a series of combinations.
“I told him not to worry; find the body and the chin will follow,” Jerry’s father and trainer, Anthony Murrill, said. “Although the guy knocked him down with a punch that grazed his chin, Paul brushed it off in the next round. He went to work, battering his opponent on the punch stats, 10-3. I told Paul to put your chin on chest, and work his abdomen—and then bring the hook up.”

 

Read more: Paul Jerry subdues Baxter

Paul Jerry’s quest for Golden Gloves boxing perfection

Paul Cornelius Jerry’s road to the proving grounds of Olympic hopefuls is not for the faint of heart. Most recently, at the USA Boxing Maryland, Washington, D.C., and Virginia Regional Championship in Oxon Hill, Maryland, the King George County resident and University of Maryland Eastern Shore (UMES) sophomore stood toe-to-toe with 2008 Beijing Olympian Gary Russell in a three-round featherweight fight.
After a tumultuous first round that involved a number of exchanges between the two boxers, the ring physician stopped the fight due a cut over Jerry’s eye. Prior to the Russell fight, Jerry lost a close, yet controversial decision against Cesar Chavez from Round-One Gym. In light of the decision, Jerry was awarded an opportunity to fight again on the second day. Russell went on to win the championship fight in his weight class on Sunday, while Jerry’s quest for a possible boxing career continues on.
“It was a close decision, where everyone thought I had won the fight,” Jerry said. “My opponent didn’t think that he had won, because when his name was called he appeared confused.”
While Jerry’s record has been slightly blemished by his recent performance, his overall 7-3 standing, which includes two Golden Gloves region and district championships, as a novice is impressive. In addition to his accomplishments, Jerry maintains a 3.2 GPA as a sophomore at UMES, while serving as a motivational speaker for his father and trainer Anthony Murrill’s outreach organization, X2REP, aka Fighting for the Future.
Through the support and guidance of Murrill, and a positive outlook on life, Jerry has found the strength to cope with the cancer battle facing his mother, along with the pressures of transitioning from a Maryland high school environment to a Virginia educational atmosphere.

Read more: Paul Jerry’s quest for Golden Gloves boxing perfection

KG personal trainer lifts his way to the top

After a 12-year hiatus from competing in power-lifting, King George resident Wayne Johnson has returned to set the bar on weighting in Virginia to a new high. Given the fact that he is approaching 51 years old, while competing against some of the top lifters in the state, Johnson’s 375-pound bench press record, and 535-pound dead lift record in the Master’s Division 50-54 age bracket is an accomplishment for any athlete. The former record was 370 pounds.
He accomplished this feat at the 100% Raw Christmas Classic, at the Stanardsville Health & Fitness Center on December 11. It actually took Johnson three lifts to win the bench press competition, and a fourth lift to set the record. During his final event, the dead-lift competition, Johnson decided to lift once at 535, to set a new standard in the Masters age group.

Read more: KG personal trainer lifts his way to the top

Sealston Running Club stronger than ever


Local elementary school running club takes physical fitness seriously

 

Thanks to Lori Ann Libby, Sealston Elementary health and physical education teacher, running has become more than a simple act of physical fitness for Fredericksburg metropolitan area elementary schools. Every Monday, images of second through sixth grade level kids running on the grounds of Sealston Elementary School have become a familiar sight.

In fact, since the day the elementary school opened its doors, the Sealston Running Club (SRC) has consistently competed beyond the foothills of King George. Some of the competitions include: Micha/YMCA 5K Turkey Trot & Coker Orthodontics/YMCA 1M Kid’s Run, King George Fall Festival 5k Run/Walk and Kids 1 Mile Fun Run, Chancellor Elementary School Run, Freedom Middle School Run, Coventry Games, Stafford Elementary School track meets, Richmond-area elementary school track meets, and University of Virginia track meets.

Read more: Sealston Running Club stronger than ever

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