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King George volleyball team splits opening matches

Coach Jill Wine's talented volleyball team split its opening games last week, losing to a close 3 to...

Senior Quintin Napper is unselfish and dedicated to the Drifters

Colonial Beach senior Quintin Napper is the kind of player that coaches hope to have on their team. ...

New coach, new players, new season for W&L football

Washington and Lee High School's coaches are not clear on what kind of unit the Westmoreland County ...

Colonial Beach Varsity Volleyball players have sights set on championship

Last season, Colonial Beach Varsity Volleyball Coach Chase Davidson guided his team to double digit ...

W&L cross country teams working and training at Westmoreland State Park

W&L cross country teams working and training at Westmoreland State Park

The Washington & Lee cross country teams spent three days last week working and training at West...

Colonial Beach varsity football team undermanned but packs a punch

Colonial Beach varsity football team undermanned but packs a punch

Coach Jeremy Jack's 2016 Colonial Beach varsity football team is undermanned but still packs quite a...

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Banner printing Comm Dental

KG personal trainer lifts his way to the top

After a 12-year hiatus from competing in power-lifting, King George resident Wayne Johnson has returned to set the bar on weighting in Virginia to a new high. Given the fact that he is approaching 51 years old, while competing against some of the top lifters in the state, Johnson’s 375-pound bench press record, and 535-pound dead lift record in the Master’s Division 50-54 age bracket is an accomplishment for any athlete. The former record was 370 pounds.
He accomplished this feat at the 100% Raw Christmas Classic, at the Stanardsville Health & Fitness Center on December 11. It actually took Johnson three lifts to win the bench press competition, and a fourth lift to set the record. During his final event, the dead-lift competition, Johnson decided to lift once at 535, to set a new standard in the Masters age group.

Read more: KG personal trainer lifts his way to the top

Sealston Running Club stronger than ever


Local elementary school running club takes physical fitness seriously

 

Thanks to Lori Ann Libby, Sealston Elementary health and physical education teacher, running has become more than a simple act of physical fitness for Fredericksburg metropolitan area elementary schools. Every Monday, images of second through sixth grade level kids running on the grounds of Sealston Elementary School have become a familiar sight.

In fact, since the day the elementary school opened its doors, the Sealston Running Club (SRC) has consistently competed beyond the foothills of King George. Some of the competitions include: Micha/YMCA 5K Turkey Trot & Coker Orthodontics/YMCA 1M Kid’s Run, King George Fall Festival 5k Run/Walk and Kids 1 Mile Fun Run, Chancellor Elementary School Run, Freedom Middle School Run, Coventry Games, Stafford Elementary School track meets, Richmond-area elementary school track meets, and University of Virginia track meets.

Read more: Sealston Running Club stronger than ever

Eagles and Drifters clash at Monroe Park

For the fourth time in 14 games between Colonial Beach and their cross-town archrival and fellow Northern Neck foe Washington & Lee, fans were treated to a memorable gridiron barnburner. In the end, the Eagles (3-2, 6-4) prevailed over the Drifters (3-2, 6-4), 41-28; however, the Drifters will continue to forge ahead while the Eagles will gear up with a talented cast of underclassmen for the 2011 season.

Read more: Eagles and Drifters clash at Monroe Park

W&L boys win NN cross country championship

Washington & Lee High School hosted the Northern Neck District meet last Thursday on an unusually warm October day.  Chandlers’ course, which is known for its hills and its variety of scenic views, took on 2 inches of rain the night before.
“Our course could take the rain, but we were more concerned with our hills and the bridge, especially by the third race,” Lady Eagles coach Cindy Flickinger said.  Their were three races: Developmental, girls varsity and boys varsity.

Read more: W&L boys win NN cross country championship

CSM women’s basketball Northern Neck connection

College of Southern Maryland 2010 Women’s basketball team (Back row, l-r)  Asst Coach Amy Gritzmacher, Shellby Matullo, Breanna Barnes, Tianna Payton, Amber Ferguson, Adrienne Lockett, Teshaun Greene, Head Coach Phil Hempfield, Asst. Coach Nick Owens. (Front row, l-r) Brittany Amaker, Tiara Greene, Ashley Warren, Ashley Farmer, Kichelle Winborne. Not shown: Kelly Fagan, Tyler Black

The Northern Neck has spread to Southern Maryland. College of Southern Maryland (CSM) women’s basketball is back and potentially better than ever. With Colonial Beach basketball legend Tianna Payton returning to the team, and the new addition of Adrienne Lockett added to the mix of playing with her former Washington & Lee teammate Ashley Farmer, life in the fast lane of collegiate basketball is about to become more competitive.

Read more: CSM women’s basketball Northern Neck connection

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