- Last Updated on Wednesday, 19 December 2012 12:15
- Published on Wednesday, 19 December 2012 12:15
- Hits: 2554
Are you bold enough to take your quality of life to the next level? For the thousands of commuters who pass through King George on their home or on their way to work, BIO Crossfit may have the answer to their physical fitness woes. Crossfit owner, Max Bernardes is a firm believer in the science of daily exercise through Crossfit. “I want to teach people how to be more mobile without the stress associated with back, knee, and shoulder pains,” Bernardes said.
- Last Updated on Wednesday, 12 December 2012 11:05
- Published on Wednesday, 12 December 2012 11:05
- Hits: 2030
Coach Kelsey Farmer is trying to rebuild the W&L Eagles girl’s basketball team with young and spirited players, but playing at home against the St. Margaret’s Scotties the opponent’s size and experience were the deciding factors in a 69 to 24 loss.
- Last Updated on Wednesday, 28 November 2012 13:49
- Published on Wednesday, 28 November 2012 12:49
- Hits: 1978
On Thanksgiving Day, 177 kids from Fredericksburg and the surrounding counties gathered to compete in the annual Coker Family YMCA Thanksgiving Day Turkey Trot Mile.
- Last Updated on Wednesday, 28 November 2012 12:47
- Published on Tuesday, 27 November 2012 12:00
- Hits: 2101
On Saturday, Nov. 17, the King George Youth Athletic Association (KGYAA) officially concluded its sixth fall football campaign with the playing of its annual Frost Bowl championships.
- Last Updated on Saturday, 10 November 2012 10:18
- Published on Thursday, 08 November 2012 13:54
- Hits: 1920
The recent battle between Northern Neck District foes, Colonial Beach and Washington & Lee ended in a 12-0 Drifter victory, and it marked the first time in school history that the outcome favored Colonial Beach.